Sports Massage
Sports massage at Shiatsu Bodyworks is more than just deep tissue work—it’s a dynamic, intuitive practice grounded in the principles of Traditional Chinese Medicine and the art of shiatsu. Whether you’re an athlete, active mover, or someone simply carrying the weight of daily stress, this therapy is designed to meet your body where it’s at and help it return to balance.
Each session combines focused techniques to release tension, increase circulation, and support recovery, often integrating cupping and Gua Sha when needed for deeper, faster results. These tools aren’t just add-ons, they’re part of a holistic approach that clears stagnation, awakens energy flow, and frees up the body’s natural ability to heal and perform.
In my hands, sports massage becomes a reset, a way to unlock movement, reduce pain, and help you feel fully in your body again. It’s about performance, yes, but also about presence, resilience, and longevity. You don’t need to be a professional athlete to benefit. If your body is asking for support, let’s work together to restore its rhythm and strength.
Frequently Asked Questions
What makes your sports massage different from a typical deep tissue massage?
My approach blends traditional sports massage techniques with the wisdom of Shiatsu and Traditional Chinese Medicine (TCM). I often incorporate cupping, Gua Sha, and acupressure to help clear blockages, improve circulation, and speed up recovery. Each session is personalized, not just about muscle work, but about restoring overall balance and function.
Do I need to be an athlete to benefit from sports massage?
Not at all. While sports massage is ideal for active people, it’s just as effective for anyone dealing with chronic tension, repetitive strain, or general fatigue. If you’re sitting at a desk all day, recovering from an injury, or simply want to move better and feel better, this work is for you.
Will the treatment be painful?
There may be moments of intensity, especially in areas of deep tension, but my approach is never about forcing the body. I work with your breath and response, combining deeper pressure with techniques that support the body’s natural healing rhythms. It’s powerful, but also deeply respectful and intuitive.
What should I expect after a session?
Most people leave feeling lighter, looser, and more grounded. It’s common to experience improved mobility, reduced soreness, and a clear sense of calm. Depending on the techniques used (like cupping or Gua Sha), there may be some temporary marks, these are normal and part of the healing process.
How often should I get a sports massage?
It depends on your activity level, goals, and how your body responds. For those in training or dealing with chronic tension, weekly or bi-weekly sessions can be helpful. For general maintenance and wellbeing, once or twice a month works well. I’ll always guide you based on your needs and how your body is doing.