During your first visit, we’ll start by having a brief conversation about your needs and goals, but don’t worry—you won’t spend the whole session just talking. The consultation is seamlessly integrated into your treatment, so you’ll experience the full benefits of shiatsu right away. As we work together, we’ll begin to understand your body’s unique needs, allowing us to tailor the treatment in real-time for the best results. It’s all about getting you the relief you need while making you feel comfortable and supported.

No need to undress for a shiatsu session. You’ll remain fully clothed, so please wear something comfortable that allows for easy movement. If cupping or Gua Sha is part of your treatment, you may be asked to remove specific items of clothing to target the area effectively. Rest assured, you will always be covered and in a safe, private space. We aim to make you feel comfortable and relaxed throughout your entire experience.

Shiatsu should never be painful, but you may feel some pressure in certain areas as we work on releasing tension and blockages. Most clients find it deeply relaxing, and many feel lighter and more at ease afterwards.

After your session, it’s important to drink plenty of water to help flush out toxins. You may also feel a little more relaxed or energized, depending on your body’s response. It’s a good idea to listen to your body and take it easy for the rest of the day to fully absorb the benefits.

A typical session lasts about 60 minutes, but we’ll always tailor the length to suit your needs. Whether you’re seeking deep relaxation or focused healing, the treatment will be designed to give you the best results.