Guasha at Shiatsu Bodyworks
Gua sha is a time-honored healing technique with roots in Traditional Chinese Medicine, designed to unlock the body’s natural healing potential. Using a smooth tool, this practice gently scrapes the skin to release tension, stimulate circulation, and encourage the flow of energy. It’s a simple yet transformative way to bring balance back to the body and mind.
In my practice, gua sha is more than just a treatment—it’s an opportunity to reconnect with your body and let go of what no longer serves you. Whether you’re seeking relief from tight muscles, support for chronic pain, or just a moment to recharge, gua sha offers a grounded, soothing experience tailored to your unique needs.
I often combine gua sha with shiatsu to amplify its benefits, creating a harmonious blend of energy work and physical release. Together, they provide a deeply restorative session that supports your well-being on every level. If you’re ready to feel lighter, more aligned, and fully present, gua sha may be just what you need.
Frequently Asked Questions
What is gua sha, and how does it work?
Gua sha is an ancient healing technique from Traditional Chinese Medicine that involves gently scraping the skin with a smooth tool. This stimulates circulation, releases tension, and encourages the body’s natural detox process. It’s a simple yet powerful way to restore balance and ease.
What are the red marks from gua sha, and are they painful?
The red marks, or “sha,” are a sign of energy and stagnation being released. They aren’t bruises and usually fade within a few days. Most clients describe the sensation as relieving and grounding, like your body is letting go of built-up tension.
Can gua sha help with pain or tight muscles?
Yes! Gua sha is excellent for addressing muscle tightness, chronic pain, and areas of discomfort. By improving circulation and releasing blockages, it helps relieve tension and promotes healing, often leaving you feeling lighter and more mobile.
Is gua sha safe for everyone?
Gua sha is safe for most people and can be adapted to suit your needs. I always take a gentle, personalized approach to ensure the treatment feels supportive and beneficial. It’s a versatile therapy that can be included as part of your wellness journey.
Can gua sha be combined with other treatments?
Absolutely! I often blend gua sha with shiatsu for a truly holistic experience. While gua sha focuses on releasing deep-seated tension and boosting circulation, shiatsu works on balancing energy and overall well-being. Together, they create a powerful synergy to help your body heal and thrive.